Aromatherapy

Top 5 Essential Oils to Boost Immunity + Bonus Tips

by

Yup, it’s here. There’s a discernible nip in the air, the trees are starting to shed their leaves and it is time to put away all our cute summer dresses. Dang. Fall is upon us and with that, many of us fall victim to the dreaded common cold. Sensual lovers, there is nothing glamourous about red runny noses and big puffy eyes. I am here to help. In order to keep your immune system strong, there is a lot you can do NOW to set yourself up for the entire winter.

Cold Season

Of course my favorite place to start is with essential oils. In my book, Aromatherapy for Sensual Living, I talk about the medicinal value of essential oils. By simply incorporating them into your daily routine, you will find that you get sick less often and have the added benefit of being surrounded by potent and delightful aromatics. Essential oils are effective healers that I describe as the “anti-anti” meaning that they are all anti-biotic, anti-viral, anti-fungal, anti-parasitic, antispasmodic, anti-stress and more. Essential oils have a particular intelligence to do exactly what your body needs. This comes in handy during cold and flu season.

read more

Top 5 Essential Oils for Clear the Mind

by

Do you ever have mental fog that coffee just can’t clear? Does outside atmospheric pressure make your eyes gloss over and leave you in a dopey haze? Do you ever stare at your computer cursor blinking, blinking, blinking and are unable to do anything about it? Fret not Sensual lover, essential oils can powerfully and effectively lift the fog and help you get back to a focused, clear, directed place. Welcome back, productivity! You have been missed.

confused

5 Oils for a Clear Mind

Cypress

Cypress is a powerful circulatory agent and mood booster. I specifically use cypress in all of my blends to help things move: bad moods, stuck phlegm, or even cellulite. Cypress is additionally an excellent essential oil for improving mental faculties. It brightens one’s mood and effectively boost mental power within minutes. One drop used in one of the methods I outline below will bring you back in action and allow you to do the things you need to do. Stat.

read more

A Short History of Essential oils

by

Societies have been distilling plants for beauty, perfume, and medicine for more than 5,000 years. There is an undeniable energy, attraction and healing power in the aromatics of plants. Perfume is power and pure flirtation. I have often said that authentic distillations of essential oils are a way to hold, touch and play with the divine in our very own hands.

still

These libations have been used since the time of Christ and Cleopatra. They are ancient. Throughout history, sacred herbs and medicines were traded and exchanged along trade routes to create, distill and use in an aroma apothecary. There are documents of perfume production in ancient Egypt, Persia, China, India, and Japan. In fact, speciality pots have been found at 5,500-year-old Sumerian sites which are believed to have been used for primitive extraction of essential oils.

read more

How to Host an Aromatherapy Party

by

Sensual lovers… I am going to share a little secret with you about the power of essential oils.

By using different oils, you can easily adjust the mood of any room or situation. This can be a powerful tool to purify the air after a stressful interaction or elevate the mood to create a sexy night. With a little knowledge, you can use them to get exactly what you want every time, without fail. Pure Perfume (purfrequency.com) is potent flirtation.

Many people are not yet fully acquainted with the power of essential oils. That’s where I come in. I often invite friends and lovers over for an aromatherapy party to show them the different ways to use essential oils. It’s a total game changer. Many people may have an inkling into the power of aromatherapy but tend to stop at oil of oregano or peppermint. Why stop there when there are hundreds to choose from that are equally effective and delicious?

read more

Will Smith Knows the Power of Pure Perfume

by

Recently I caught up with Will Smith on the set of Suicide Squad as he was wrapping up production here in Toronto in his role as Deadshot (Floyd Lawton), the comic book character known as the world’s deadliest marksman.

Big News! Will Smith is a sensual lover. He is into the pure, potent power of essential oils blended up into natural perfume. But of course… Will Smith is a man in the know.

Recently, I connected with Will Smith to create a custom perfume blend. I was so excited to have my potent PurFrequency oils in the hands (and on the body) of a man whose work and life I have always respected. Will is a gregarious, sexy beast with charisma and passion to spare. As such, for his personalized perfume, I saw that he would adore roots and trees with just a little sexy spice.

read more

Hummus 4 different ways: Essential oils included

by

Summer eating is the best. Farm fresh, local, organic food is abundant. It’s a time to relax and unwind with simple casual meals. Viva! One of my favorite summer staples is hummus.  It’s perfect side dish or welcome accompaniment to any picnic.

My hummus is pretty famous. I thought you would like to know my secrets. There are a few.

Soak your Beans

Cooking beans fresh as opposed to using them from a can makes a huge difference in the tastiness and quality of any bean dip or dish. It requires a little bit of pre-planning but once you try homemade (and soaked) beans, it’s difficult to go back to the salty, lifeless goop found in cans. The benefits of soaking your beans include: less cost, more nutrition, less sodium and a reduction of the farts. Sensual lovers are not tooting  machines. Additionally, soaking beans remove the phytic acid that naturally occurs on beans, nuts and seeds. It benefits the plant because it acts as a natural pesticide but not so good for you because it blocks absorption of key minerals such as iron, zinc and calcium. By soaking your beans (nuts and seeds), you are awakening the life force within the plant making it available to you and your thirsty cells. It’s magical.

read more

A Book Launch, a Big Announcement and a Night to Remember

by

Sensual Lovers,

Wow, it has been an epically amazing week in my life. Firstly, my book baby is out in the world. Hurray! I did it. All the work of developing a book from concept to reality is complete and with it, a gigantic sigh of sweet relief. My hope for the book is that you learn to use and love the essential oils as much as I do so that you too can Be the Flower. I believe that essential oils are some of the most precious and powerful healing and beautifying tools on the planet, and we get to use them to make everything better. Viva Nature!

read more

Aromatherapy: 7 essential oils to make you purr

Aromatherapy: 7 essential oils to make you purr

by

Essential oils have a powerful effect on the pleasure centers of the brain, and can (and should) be used to enhance erotic desire and bedroom play. This isn’t wishful thinking but an ancient healing modality grounded in science. Plants emit natural aphrodisiac pheromones to encourage pollinators to feast on their beauty. We get to use these pheromones (or plant perfume) in the form of essential oils to do the same thing. With a little bit of knowledge and some clever placement, you can have them eating out of the palm of your hand. In my twenty years of years, I have often employed essential oils to captivate the imagination of a potential suitor…and the results are too juicy to share.

read more

Win a Book and a Blend: My Gift to You on My Birthday

Win a Book and a Blend: My Gift to You on My Birthday

by

My birthday is coming up this weekend. I want to give you a gift as a thank you for all of the support while I have worked to birth this book.

The Giveaway is easy to enter and ends at 11:59PM On Sunday June 21st. Winner will be notified on Monday and announced on this page. So check back here!

Enter_now_birthday giveaway

Oh la la, in addition to the chance to win a copy of my new book, Aromatherapy for Sensual Living, I am offering a custom blend designed by me exclusively for you. I will consult with you about your scent preferences and dislikes and create a blend that will please you in every way imaginable. Learn some tips and tricks on how to craft the perfume aroma using info from the book.

read more

Aromatherapy for Eye Health

Aromatherapy for Eye Health

by

Essential oils are incredibly powerful in supporting all body systems. In fact, you can use them in places where you wouldn’t expect, like in and around the eye. Are you surprised? The truth is, I have used aromatherapy to support eye health for many years with great success. When I was teaching Aromatherapy in Japan, I demonstrated how to use rose hydrosol; first in my mouth, then misted on my face and finally, in my eye. The reaction was one of shock and then explosive giggles.

eye health

Use with Awareness

Essential oils close to or in the eyes require careful instruction. They can be caustic and excruciating if used in the wrong way. If you have ever gotten essential oils in your eye, you will know what I am talking about; it’s burning (often curse-inducing) experience.

read more