Essential Oils

Top 5 Essential Oils to Boost Immunity + Bonus Tips

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Yup, it’s here. There’s a discernible nip in the air, the trees are starting to shed their leaves and it is time to put away all our cute summer dresses. Dang. Fall is upon us and with that, many of us fall victim to the dreaded common cold. Sensual lovers, there is nothing glamourous about red runny noses and big puffy eyes. I am here to help. In order to keep your immune system strong, there is a lot you can do NOW to set yourself up for the entire winter.

Cold Season

Of course my favorite place to start is with essential oils. In my book, Aromatherapy for Sensual Living, I talk about the medicinal value of essential oils. By simply incorporating them into your daily routine, you will find that you get sick less often and have the added benefit of being surrounded by potent and delightful aromatics. Essential oils are effective healers that I describe as the “anti-anti” meaning that they are all anti-biotic, anti-viral, anti-fungal, anti-parasitic, antispasmodic, anti-stress and more. Essential oils have a particular intelligence to do exactly what your body needs. This comes in handy during cold and flu season.

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Top 5 Essential Oils for Clear the Mind

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Do you ever have mental fog that coffee just can’t clear? Does outside atmospheric pressure make your eyes gloss over and leave you in a dopey haze? Do you ever stare at your computer cursor blinking, blinking, blinking and are unable to do anything about it? Fret not Sensual lover, essential oils can powerfully and effectively lift the fog and help you get back to a focused, clear, directed place. Welcome back, productivity! You have been missed.

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5 Oils for a Clear Mind

Cypress

Cypress is a powerful circulatory agent and mood booster. I specifically use cypress in all of my blends to help things move: bad moods, stuck phlegm, or even cellulite. Cypress is additionally an excellent essential oil for improving mental faculties. It brightens one’s mood and effectively boost mental power within minutes. One drop used in one of the methods I outline below will bring you back in action and allow you to do the things you need to do. Stat.

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A Short History of Essential oils

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Societies have been distilling plants for beauty, perfume, and medicine for more than 5,000 years. There is an undeniable energy, attraction and healing power in the aromatics of plants. Perfume is power and pure flirtation. I have often said that authentic distillations of essential oils are a way to hold, touch and play with the divine in our very own hands.

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These libations have been used since the time of Christ and Cleopatra. They are ancient. Throughout history, sacred herbs and medicines were traded and exchanged along trade routes to create, distill and use in an aroma apothecary. There are documents of perfume production in ancient Egypt, Persia, China, India, and Japan. In fact, speciality pots have been found at 5,500-year-old Sumerian sites which are believed to have been used for primitive extraction of essential oils.

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How to Host an Aromatherapy Party

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Sensual lovers… I am going to share a little secret with you about the power of essential oils.

By using different oils, you can easily adjust the mood of any room or situation. This can be a powerful tool to purify the air after a stressful interaction or elevate the mood to create a sexy night. With a little knowledge, you can use them to get exactly what you want every time, without fail. Pure Perfume (purfrequency.com) is potent flirtation.

Many people are not yet fully acquainted with the power of essential oils. That’s where I come in. I often invite friends and lovers over for an aromatherapy party to show them the different ways to use essential oils. It’s a total game changer. Many people may have an inkling into the power of aromatherapy but tend to stop at oil of oregano or peppermint. Why stop there when there are hundreds to choose from that are equally effective and delicious?

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Will Smith Knows the Power of Pure Perfume

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Recently I caught up with Will Smith on the set of Suicide Squad as he was wrapping up production here in Toronto in his role as Deadshot (Floyd Lawton), the comic book character known as the world’s deadliest marksman.

Big News! Will Smith is a sensual lover. He is into the pure, potent power of essential oils blended up into natural perfume. But of course… Will Smith is a man in the know.

Recently, I connected with Will Smith to create a custom perfume blend. I was so excited to have my potent PurFrequency oils in the hands (and on the body) of a man whose work and life I have always respected. Will is a gregarious, sexy beast with charisma and passion to spare. As such, for his personalized perfume, I saw that he would adore roots and trees with just a little sexy spice.

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Hummus 4 different ways: Essential oils included

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Summer eating is the best. Farm fresh, local, organic food is abundant. It’s a time to relax and unwind with simple casual meals. Viva! One of my favorite summer staples is hummus.  It’s perfect side dish or welcome accompaniment to any picnic.

My hummus is pretty famous. I thought you would like to know my secrets. There are a few.

Soak your Beans

Cooking beans fresh as opposed to using them from a can makes a huge difference in the tastiness and quality of any bean dip or dish. It requires a little bit of pre-planning but once you try homemade (and soaked) beans, it’s difficult to go back to the salty, lifeless goop found in cans. The benefits of soaking your beans include: less cost, more nutrition, less sodium and a reduction of the farts. Sensual lovers are not tooting  machines. Additionally, soaking beans remove the phytic acid that naturally occurs on beans, nuts and seeds. It benefits the plant because it acts as a natural pesticide but not so good for you because it blocks absorption of key minerals such as iron, zinc and calcium. By soaking your beans (nuts and seeds), you are awakening the life force within the plant making it available to you and your thirsty cells. It’s magical.

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