Yup, it’s here. There’s a discernible nip in the air, the trees are starting to shed their leaves and it is time to put away all our cute summer dresses. Dang. Fall is upon us and with that, many of us fall victim to the dreaded common cold. Sensual lovers, there is nothing glamourous about red runny noses and big puffy eyes. I am here to help. In order to keep your immune system strong, there is a lot you can do NOW to set yourself up for the entire winter.
Of course my favorite place to start is with essential oils. In my book, Aromatherapy for Sensual Living, I talk about the medicinal value of essential oils. By simply incorporating them into your daily routine, you will find that you get sick less often and have the added benefit of being surrounded by potent and delightful aromatics. Essential oils are effective healers that I describe as the “anti-anti” meaning that they are all anti-biotic, anti-viral, anti-fungal, anti-parasitic, antispasmodic, anti-stress and more. Essential oils have a particular intelligence to do exactly what your body needs. This comes in handy during cold and flu season.