Wowza! Can you feel that intensity in air? It’s the last full moon of the year and it’s a doozy. The days are short and the day of the darkness is upon us. It’s time for reflection and an invitation to step fully and authentically into our light.
The December Full moon is called the Cold Moon, cause baby, it’s cold outside. Get your hot chocolate and your sweetie and cuddle together to warm up these dark nights. Additionally, I recommend including cinnamon, cardamom, ginger, and vanilla into your breakfast smoothie or as a daily tea to help increase the internal heat. I also love to sweat it out as much as possible. I regularly include weekly infra-red sauna sessions throughout the winter to help detoxify my body and keep the core internal furnace firing. I also maintain a diligent fitness routine throughout the cold months. It’s the best way to keep those pesky winter woes away.