Sensual Living Blog

natural beauty

3 Hidden Toxic Chemicals in Everyday Products


no-detergentsYa know… one can get a little down when you start to consider all the different nasty, cancer-causing, immune-disrupting, skin-irritating chemicals that are legal and available in our regular household products. One might start to think that the powers that be have a vested interest in keeping us sick, fat and chemically saturated. Well that’s a little doomsday, isn’t it?

The good news is we have the power to choose what we want for our bodies and lives. Choice comes when we are armed with information. read more

Funny couple in bed looking and peeking over sheets smiling.

How to feng shui your love space.


Yin Yang Feng ShuiSensual lover, I believe in the power of energy in objects. We have the ability to create our environment, along with our thoughts, to manifest our most intimate desires. As a result, I often turn to Feng shui if I am feeling a little stuck in the mud. Feng shui is the ancient Chinese practice of arranging objects to create a good flow of energy or chi. Nowhere is more important to have good chi than in the bedroom. A lot goes on in the bedroom and you can do so much to improve it by using a few key ideas. If you are looking to attract a love friend or improve the relationship you currently have, please consider this: read more

November Full Moon: Harvest the Seeds you Have Planted


It is full moon time here at Sensual Living. Honestly, sometimes I feel like I should start these posts with a howl.

It’s November. I have heard that many people simply loathe this month. In the northern hemisphere, the days are increasingly shorter, the nights are increasingly colder and November signals the start of the Christmas season (so says retailers with their pop-up displays ready to go on the first of the month).

I can understand the slightly ominous feeling. It’s a long time before the sweet blossoms of spring open and we are again flowing in summer breezes. I say nuts to that. Take November by the horns and use this opportunity for our growth and transformation; and right now we are endlessly supported by wisdom of the moon. read more

A Necessary Luxury: How to make a Natural Spa at Home


Sweet sensual lovers, I was in Montreal over the weekend with a couple of friends. It was an opportunity to pamper ourselves and commit to some essential fairy-magic beautifying practices in our palatial rock star apartment. It was legendary fun!

These days, my skin feeling sad. It’s not accustomed to the dry dullness that comes from electric heat and indoor activities (I miss the consistent warm winds of Brazil). It’s starting to get cold here and as a result, my once soft skin is starting to look a little weathery and leathery. What is a sensual lover to do? I’ll let you in on the beauty regime we followed in Montreal. It’s guaranteed to turn you from scaly to sensually soft and fast. read more

harvest apples

October Full Moon- Blood Moon/ Hunter Moon


blood-moonIt’s tonight! Can you feel it? The full moon is tonight and this one is super-charged, wild and electric. Sometimes called the Blood moon or Hunter’s moon, it’s the first full moon after the Harvest Moon. It is called the Blood moon because it has a reddish hue to it. Additionally, the October moon is called a Hunters moon because it is time of easy hunting, even deep into the night, allowing us to prepare for the long winter ahead. While I have a slight aversion to the cold, I love this time of year because there is a discernable shift in energy. The days are cooler and the nights are getting longer. It’s hunkering season (or cashmere season in my life). This Blood moon is particularly special because there is also a total eclipse. read more

harvest food

Harvest Full Moon: September 2014


HARVEST-MOONYep, it’s the full moon again tonight and this particular moon is always one of my favorites. It’s the harvest moon and the time where farmers in the Northern Hemisphere are quickly gathering their crops before the winter. The Harvest Moon aids farmers as they bring in the crops, because of its bigness and brightness. The harvest moon is especially potent as it falls very close to the equinox- the time that the days and nights are equal in length. It’s a time of balance, harmony and peace. The Harvest Moon usually appears bigger, brighter or more pumpkin-colored than other full moons. One of my favorite places to be is on the lake watching the Harvest moon rise. I remember, as a child, the wonder of seeing a vibrant orange moon. It still fills me with awe. I will be there at the lake this evening, trust! read more

8 Innovate Ways to Get Over the Hump


blank screenEarlier this week I sat down at my computer, ready and eager to delve deep into the Sensual Living world and I was met with an aggressive blank screen. Blink, blink, blink, nothing for hours. The persistent cursor taunted me with the absence of inspiration; I found myself in sludgy dissatisfaction and potent irritation for not using my time effectively. Distraction, unrealistic expectations and mild burn out are front and center in many of our lives. I am like many of you; I have no time to waste and yet, I can easily waste time by looking at awkward family photos and endless Facebook feeds. It’s the crux of our times. How do we get over the creative/ emotional/ spiritual/ procrastination hump? read more

How to Have a Peaceful Heart – Now more than ever.


Recently, I was having a conversation with a dear friend (and powerful healer woman) about the situation in Israel and Gaza, the prejudices we all hold and the true way to peace. Her words inspired me greatly and I encouraged her to write them down for all of us to share and re-share. Please read. We are all responsible for the love or hate we hold in our hearts. Love it all. It is the only way I know.

She asked to remain anonymous. Thank you JP.


west bank hands of world

I am sending this message in an attempt to address the prejudice and intolerance we too often find ourselves, drinking from the same river in which such currents flow. Armored with our own woundedness and fear, we set out to prove the offenders wrong, and ourselves right, arguing and debating our defense point. We silence their voices in order that ours will be heard, or in its extreme form, to punish the evildoers. In this mind-SET, we enter from the other side into the same river of pain and suffering from which the transgressions arose. Albert Einstein said, “we cannot solve our problems with the same thinking we used when we created them”.   read more


Full Moon August 2014: Super Moon


Moon_thirst_rumiThe full moon is August 10, 2014 at 2P.M. EDT and we are in for a big, juicy super moon. It will be the biggest moon of the year. A super moon means that the moon will be closest to the earth’s orbit making it appear bigger and brighter than other full moons. The super moons are also the most super charged. The best time to view it is just after sunset when the moon is rising out of the horizon.

Full Sturgeon Moon


Some Native American tribes called this month’s Moon the Sturgeon Moon because they knew that the sturgeon of the Great Lakes and Lake Champlain were most readily caught during this full Moon. Around the Great lakes, in Native American tradition, Sturgeons were considered the royalty of fishes (also prized by Europeans for their precious caviar). Working with Sturgeon medicine can teach you about determination, perseverance, depth, knowledge, generosity, strength, and sexuality. Is there a big fish you are trying to catch? Is there an area of your life that can benefit from Sturgeon medicine and the power of the moon? This is a good time to cast your net into the great big sea of opportunity and reap the rewards of your patience and determination.   read more

Easy as Gluten-Free Service Berry Pie




I love Summer! One of my all-time favorite things to do in the summer is casually stroll around my neighborhood and feast on the abundant fruit trees and bushes. Toronto is full of them. Every morning Bodhi and I go on our morning walk and stop off at a huge Mulberry tree in the park. It’s a great and healthy way to start the day.

photo 2My parents have a gigantic Service berry bush in their backyard. Every year, I harvest it to make gluten-free pie or jam or simply eat until I simply cannot eat any more (one hour is usually my max). Service berries are also called Saskatoon berries. They are native to Canada and simply delicious. They are a deep purple or dark blue berry that is the size of a large blueberry. Recent research indicates that Saskatoon berries have higher levels of antioxidants compared to other more common berries such as wild blueberries, strawberries and raspberries. The most perfect Service berry is sweet and juicy with a small center seed that tastes like almond marzipan. It’s sublimely delicious. read more